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Create your own calm : a journey for quieting anxiety / Meera Lee Patel.

by Patel, Meera Lee.

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TarcherPerigee, Penguin Random House LLC, 2020.

Self-acceptance.

Diaries -- Authorship -- Therapeutic use.

9780593084144 (trade pbk.)

1 volume (unpaged) : color ill. ; 19 cm.

Includes bibliographical references.

"From the bestselling author of Start Where You Are , a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal p. are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world."--Publisher.

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