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Wolkin, Jennifer R.
Subjects
Mindfulness (Psychology)
Mind and body therapies.
Stress (Psychology)
Stress management.
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Wolkin, Jennifer R.
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Quick calm : easy ne...
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158.13 W862q
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Wolkin, Jennifer R.
Mindfulness (Psychology)
Mind and body therapies.
Stress (Psychology)
Stress management.
MARC Display
Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress / Jennifer R. Wolkin.
by
Wolkin, Jennifer R.
New Harbinger Publications, 2021.
Call #:
158
.13
W862q
Subjects
Mindfulness (Psychology)
Mind and body therapies.
Stress (Psychology)
Stress management.
ISBN:
9781684036080 (pbk.)
Alternate title:
Calm : easy neuroscience-based mindfulness meditations to short-circuit stress
Description:
168 p. ; 20 cm.
Bibliography:
Includes bibliographical references.
Summary:
"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, 'Quick calm' is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions."--From publisher.
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Central Library
Adult Nonfiction
158.13 W862q
Adult books
Checked in
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Central Library
Adult Nonfiction
158.13 W862q
Adult books
Checked in
Add Copy to MyList
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