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Item Information   Copy / Holding Information     More Content       More by this author     Rockman, Patricia.     Subjects     Mindfulness (Psychology)     Stress (Psychology)     Self-management (Psychology)     Browse Catalog     by author:      Rockman, Patricia.       by title:      Mindful teen workboo...       by call number:      158.13 R683mt     Search the Web     Rockman, Patricia.     Mindfulness (Psychology)     Stress (Psychology)     Self-management (Psychology)       MARC Display

Mindful teen workbook / Patricia Rockman, Allison McLay, M. Lee Freedman. by Rockman, Patricia. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022. Call #: 158.13 R683mt Subjects Mindfulness (Psychology)   Stress (Psychology)   Self-management (Psychology) Series Instant help book for teens. ISBN:  9781684039432 (sc) Description:  viii, 132 pages : illustrations, charts ; 26 cm. Bibliography:  Includes bibliographical references. Summary:  Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL. Other authors:  McLay, Allison. Freedman, M. Lee. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Young Adult Nonfiction 158.13 R683mt Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 158.13 R683mt Ya Books YA Display 2 Add Copy to MyList

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