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Roth, Robert, 1950-
Subjects
Transcendental Meditation.
Meditation.
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Roth, Robert, 1950-
by title:
Strength in stillnes...
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158.125 R845s
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Roth, Robert, 1950-
Transcendental Meditation.
Meditation.
MARC Display
Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary.
by
Roth, Robert, 1950-
Simon & Schuster, 2018.
Call #:
158
.125
R845s
Subjects
Transcendental Meditation.
Meditation.
ISBN:
9781501161216 (hc.)
9781501161223 (pbk.)
Edition:
First Simon & Schuster hardcover edition.
Description:
215 pages ; 20 cm.
Bibliography:
Includes bibliographical references (pages 200-205).
Contents:
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story.
Summary:
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With benefits including reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi and has since become an experienced and sought-after meditation teacher. Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation - Focused Attention, Open Monitoring, and Self-Transcending - and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit. Bob Roth is the host of the SiriusXM radio show Success Without Stress. He is the author of Strength in Stillness.
Other authors:
O'Leary, Kevin Carr.
Holds:
1
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Alderney Gate Public Library
Adult Nonfiction
158.125 R845s
Adult books
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Central Library
Adult Nonfiction
158.125 R845s
Core Collection - Adult
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Halifax North Memorial Public Library
Adult Nonfiction
158.125 R845s
Adult books
Checked in
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