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Item Information   Copy / Holding Information     More Content       More by this author     Stang, Heather.     Subjects     Mindfulness (Psychology).     Grief.     Grief therapy.     Loss (Psychology).     Mindfulness-based cognitive therapy.     Bereavement -- Psychological aspects.     Browse Catalog     by author:      Stang, Heather.       by title:      Mindfulness & grief ...       by call number:      158.12 S785m     Search the Web     Stang, Heather.     Mindfulness (Psychology).     Grief.     Grief therapy.     Loss (Psychology).     Mindfulness-based cognitive therapy.     Bereavement -- Psychological aspects.       MARC Display

Mindfulness & grief : with guided meditations to calm your mind and restore your spirit / Heather Stang. by Stang, Heather. Cico Books, 2018. Call #: 158.12 S785m Subjects Mindfulness (Psychology).   Grief.   Grief therapy.   Loss (Psychology).   Mindfulness-based cognitive therapy.   Bereavement -- Psychological aspects. ISBN:  9781782496731 (pbk.) Alternate title:  Mindfulness and grief Description:  144 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss."--Google Books. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 158.12 S785m Adult books Checked out Jul 19, 2024 Add Copy to MyList

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