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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Siegel, Daniel J., 1957-     Subjects     Self-actualization (Psychology)     Mindfulness (Psychology)     Meditation.     Browse Catalog     by author:      Siegel, Daniel J., 1957-       by title:      Aware : the science ...       by call number:      158.12 S571a     Search the Web     Siegel, Daniel J., 1957-     Self-actualization (Psychology)     Mindfulness (Psychology)     Meditation.       MARC Display

Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel. by Siegel, Daniel J., 1957- TarcherPerigee, 2018. Call #: 158.12 S571a Subjects Self-actualization (Psychology)   Mindfulness (Psychology)   Meditation. ISBN:  9781101993040 (hc.) Description:  xiii, 379 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 367-368) and index. Summary:  "Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life."--From publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 158.12 S571a Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 158.12 S571a Adult books Transit Request Add Copy to MyList

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