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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pransky, Jillian.     Subjects     Meditation.     Relaxation.     Mindfulness (Psychology)     Yoga.     Browse Catalog     by author:      Pransky, Jillian.       by title:      Deep listening : a h...       by call number:      158.12 P899d     Search the Web     Pransky, Jillian.     Meditation.     Relaxation.     Mindfulness (Psychology)     Yoga.       MARC Display

Deep listening : a healing practice to calm your body, clear your mind, and open your heart / Jillian Pransky with Jessica Wolf. by Pransky, Jillian. Rodale, 2017. Call #: 158.12 P899d Subjects Meditation.   Relaxation.   Mindfulness (Psychology)   Yoga. ISBN:  1623368561 9781623368562 (hc.) Description:  vii, 280 pages : illustrations ; 22 cm. Notes:  Includes index. Summary:  "Restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. She presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration. This practice invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness - mindfulness designed for healing. Jillian Pransky has taught mindfulness, yoga, and meditation for over 20 years"--Provided by publisher. Other authors:  Wolf, Jessica, (Psychologist) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 158.12 P899d Adult books Checked out Jul 13, 2024 Add Copy to MyList Tantallon Public Library Adult Nonfiction 158.12 P899d Adult books Checked in   Add Copy to MyList

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