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Mindful walking : a path to peace, health and well-being / Hugh O'Donovan.

by O'Donovan, Hugh.

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Walking -- Psychological aspects.

Self-care, Health

Self-actualization (Psychology)

9781473613881 (pbk.)

1473613884 (pbk.)

311 p. ; 24 cm.

Hugh O'Donovan takes us back to this very basic connection between the brain and the body and how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being. Bringing together mindfulness in movement along with the three paths of change for a better life -- talking, meditation and walking -- Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health. With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, this book is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness. Hugh O'Donovan is a psychologist, performance coach and former army officer. He has a passionate interest in positive psychology, coaching psychology and contemplative neuroscience, used to enhance the life experience, work performance and well-being of individuals, groups and organisations. He lives in Cork, Ireland.

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