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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fletcher, Emily (Author on meditation).     Subjects     Stress management.     Meditation.     Browse Catalog     by author:      Fletcher, Emily (Author on meditation).       by title:      Stress less, accompl...       by call number:      158.12 F612s     Search the Web     Fletcher, Emily (Author on meditation).     Stress management.     Meditation.       MARC Display

Stress less, accomplish more : meditation for extraordinary performance / Emily Fletcher. by Fletcher, Emily (Author on meditation). William Morrow, an imprint of HarperCollins Publishers, 2019. Call #: 158.12 F612s Subjects Stress management.   Meditation. ISBN:  9780062747501 (hc.) Edition:  1st ed. Description:  xx, 252 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 235-239) and index. Contents:  Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance. Summary:  You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 158.12 F612s Adult books Checked out Jul 16, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.12 F612s Core Collection - Adult Item being held   Add Copy to MyList

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