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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Tawwab, Nedra Glover.     Subjects     Peace of mind.     Boundaries (Psychology)     Interpersonal relations.     Self-realization.     Browse Catalog     by author:      Tawwab, Nedra Glover.       by title:      Set boundaries, find...       by call number:      158.1 T234s     Search the Web     Tawwab, Nedra Glover.     Peace of mind.     Boundaries (Psychology)     Interpersonal relations.     Self-realization.       MARC Display

Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab. by Tawwab, Nedra Glover. TarcherPerigee, an imprint of Penguin Random House LLC, 2021. Call #: 158.1 T234s Subjects Peace of mind.   Boundaries (Psychology)   Interpersonal relations.   Self-realization. ISBN:  9780593192092 (hc.) Description:  xix, 282 p. ; 21 cm. Notes:  Includes index. Summary:  "End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more."--From publisher. Holds:  8   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Black Nonfiction 158.1 T234s Adult books Checked out Jun 12, 2024 Add Copy to MyList Captain William Spry Public Library Adult Black Nonfiction 158.1 T234s Adult books Checked out Jul 05, 2024 Add Copy to MyList Woodlawn Public Library Adult Black Nonfiction 158.1 T234s Adult books Checked out Jul 21, 2024 Add Copy to MyList Central Library Adult Black Nonfiction 158.1 T234s Adult books Item being held   Add Copy to MyList Central Library Adult Black Nonfiction 158.1 T234s Adult books Checked out Jul 25, 2024 Add Copy to MyList

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