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Spiegelman, Erica.
Subjects
Self-care, Health.
Self-actualization (Psychology)
Success -- Psychological aspects.
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Spiegelman, Erica.
by title:
The rewired life : c...
by call number:
158.1 S755r
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Spiegelman, Erica.
Self-care, Health.
Self-actualization (Psychology)
Success -- Psychological aspects.
MARC Display
The rewired life : creating a better life through self-care and emotional awareness / Erica Spiegelman.
by
Spiegelman, Erica.
Hatherleigh, 2018.
Call #:
158
.1
S755r
Subjects
Self-care, Health.
Self-actualization (Psychology)
Success -- Psychological aspects.
ISBN:
9781578267804 (hc.)
Description:
xxvi, 227 p. ; 24 cm.
Summary:
The Rewired Life addresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life.
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