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Simmons, Laurey.
Subjects
Beauty, Personal -- Psychological aspects.
Mindfulness (Psychology)
Medicine, Ayurvedic.
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Simmons, Laurey.
by title:
The inner beauty bib...
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158.1 S592i
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Simmons, Laurey.
Beauty, Personal -- Psychological aspects.
Mindfulness (Psychology)
Medicine, Ayurvedic.
MARC Display
The inner beauty bible / Laurey Simmons ; consultant editor, Louis Weinstock.
by
Simmons, Laurey.
Thorsons, 2017.
Call #:
158
.1
S592i
Subjects
Beauty, Personal -- Psychological aspects.
Mindfulness (Psychology)
Medicine, Ayurvedic.
ISBN:
9780008196745 (pbk.)
Description:
223 p. : col. ill. ; 22 cm.
Notes:
Includes index.
Summary:
"The Inner Beauty Bible is a guidebook to help busy, modern people carve out and nurture spaces for the cultivation of inner beauty - both inside and out. The book is divided into chapters representing different aspects of our lives. There is advice on creating your own sacred space and specific rituals to ease you in to the day, such as using crystals and water to energise the morning, a mindful sensory wake up practice and an Ayurvedic water blessing, as well as some sumptuous bathing rituals to release the tension at the end of the day. Combining ancient wisdom from many traditions with modern day mindfulness, this is your guide to a happy body and mind."--From publisher.
Other authors:
Weinstock, Louis.
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0
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Central Library
Adult Nonfiction
158.1 S592i
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