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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Shlain, Tiffany.     Subjects     Internet -- Psychological aspects.     Quality of life.     Conduct of life.     Technology -- Social aspects.     Browse Catalog     by author:      Shlain, Tiffany.       by title:      24/6 : the power of ...       by call number:      158.1 S558t     Search the Web     Shlain, Tiffany.     Internet -- Psychological aspects.     Quality of life.     Conduct of life.     Technology -- Social aspects.       MARC Display

24/6 : the power of unplugging one day a week / Tiffany Shlain. by Shlain, Tiffany. Gallery Books, 2019. Call #: 158.1 S558t Subjects Internet -- Psychological aspects.   Quality of life.   Conduct of life.   Technology -- Social aspects. ISBN:  9781982116866 (hc.) Alternate title:  Twenty-four/six : the power of unplugging one day a week Power of unplugging one day a week Edition:  1st Gallery Books hardcover ed. Description:  xvii, 235 p. ; 23 cm. Bibliography:  Includes bibliographical references (pages 225-229) and filmography (pages 221-223). Contents:  Part I: A day different from all other days. Why I went 24/6 -- A brief history of a day of rest -- The technology of rest. Part II: Being on 24/7. The joys of tech -- The infinite loops of addiction -- Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need -- Creating a dream day -- Part IV: Keeping tech human. Exits and entrances -- Eye contact and empathy -- Taming social media -- Left to their own devices: parenting with tech -- Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity -- Silence and stillness -- Gratitude and practice -- Nature and perspective -- Memory and time. Part VI: The big picture. A more balanced web -- Thinking backwards -- Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about -- Ideas for having fun without screens (by age) -- Keep the physical and mental benefits going the other six days of the week -- Everything (but the screen) Challah recipe -- People share their perspectives on living 24/6, Tech Shabbat, and Shabbat. Summary:  Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 158.1 S558t Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 158.1 S558t Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 158.1 S558t Core Collection - Adult Checked out Jun 28, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 158.1 S558t Adult books Trace   Add Copy to MyList Tantallon Public Library Adult Nonfiction 158.1 S558t Adult books Checked in   Add Copy to MyList

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