e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Pantzar, Katja.
Subjects
Self-actualization (Psychology)
Happiness.
Stress management.
National characteristics, Finnish.
Finland -- Social life and customs.
Browse Catalog
by author:
Pantzar, Katja.
by title:
Everyday sisu : tapp...
by call number:
158.1 P198e
Search the Web
Pantzar, Katja.
Self-actualization (Psychology)
Happiness.
Stress management.
National characteristics, Finnish.
Finland -- Social life and customs.
MARC Display
Everyday sisu : tapping into Finnish fortitude for a happier, more resilient life / Katja Pantzar.
by
Pantzar, Katja.
TarcherPerigee, Penguin Random House LLC, 2022.
Call #:
158
.1
P198e
Subjects
Self-actualization (Psychology)
Happiness.
Stress management.
National characteristics, Finnish.
Finland -- Social life and customs.
ISBN:
9780593419267 (hc)
Description:
viii, 211 p. ; 21 cm.
Bibliography:
Includes bibliographical references (p. 207-211).
Summary:
"Discover how the happiest people on earth survive -- and thrive -- through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have •reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle. Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t -- and finding hope and tools to create a brighter way forward."--Publisher.
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
158.1 P198e
Adult books
Checked out
Jul 25, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.