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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Nelson, Sophia A.     Subjects     Nelson, Sophia A.     Journalists, Black -- Biography.     Self-actualization (Psychology)     Self-care, Health.     Browse Catalog     by author:      Nelson, Sophia A.       by title:      Be the one you need ...       by call number:      158.1 N431b     Search the Web     Nelson, Sophia A.     Nelson, Sophia A.     Journalists, Black -- Biography.     Self-actualization (Psychology)     Self-care, Health.       MARC Display

Be the one you need : 21 life lessons I learned while taking care of everyone but me / Sophia A. Nelson. by Nelson, Sophia A. Health Communications, 2022. Call #: 158.1 N431b Subjects Nelson, Sophia A.   Journalists, Black -- Biography.   Self-actualization (Psychology)   Self-care, Health. ISBN:  9780757324079 (pbk.) Alternate title:  21 life lessons I learned while taking care of everyone but me Twenty one life lessons I learned while taking care of everyone but me Description:  xxvii, 340 p. ; 22 cm. Summary:  "In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. In this powerfully raw and honest book, you’ll discover: -- How to manage your emotions before they manage you; -- How to protect your peace, the passport to your soul; -- Why the most important relationship you have is with yourself; and -- How to be intentional about your choices."--Goodreads. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Black Nonfiction 158.1 N431b Adult books Checked in Add Copy to MyList Central Library Adult Black Nonfiction 158.1 N431b Core Collection - Adult Checked in Add Copy to MyList

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