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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Neff, Kristin.     Subjects     Self-acceptance.     Self-interest.     Compassion.     Security (Psychology)     Browse Catalog     by author:      Neff, Kristin.       by title:      Self-compassion : st...       by call number:      158.1 N383s     Search the Web     Neff, Kristin.     Self-acceptance.     Self-interest.     Compassion.     Security (Psychology)       MARC Display

Self-compassion : stop beating yourself up and leave insecurity behind / Kristin Neff. by Neff, Kristin. William Morrow, c2011. Call #: 158.1 N383s Subjects Self-acceptance.   Self-interest.   Compassion.   Security (Psychology) ISBN:  9780061733529 (pbk.) 9780061733512 (hc.) Edition:  1st ed. Description:  x, 305 p. ; 24 cm. Bibliography:  Includes bibliographical references (p. [285]-297) and index. Contents:  Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation. Summary:  Teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives. Holds:  9   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 158.1 N383s Adult books Checked out Jul 17, 2024 Add Copy to MyList Central Library Adult Nonfiction 158.1 N383s Core Collection - Adult Item being held   Add Copy to MyList Tantallon Public Library Adult Nonfiction 158.1 N383s Adult books Item being held   Add Copy to MyList

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