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Neff, Kristin.
Subjects
Self-acceptance.
Self-interest.
Compassion.
Security (Psychology)
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Neff, Kristin.
by title:
Self-compassion : st...
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158.1 N383s
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Neff, Kristin.
Self-acceptance.
Self-interest.
Compassion.
Security (Psychology)
MARC Display
Self-compassion : stop beating yourself up and leave insecurity behind / Kristin Neff.
by
Neff, Kristin.
William Morrow, c2011.
Call #:
158
.1
N383s
Subjects
Self-acceptance.
Self-interest.
Compassion.
Security (Psychology)
ISBN:
9780061733529 (pbk.)
9780061733512 (hc.)
Edition:
1st ed.
Description:
x, 305 p. ; 24 cm.
Bibliography:
Includes bibliographical references (p. [285]-297) and index.
Contents:
Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.
Summary:
Teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives.
Holds:
9
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
158.1 N383s
Adult books
Checked out
Jul 17, 2024
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Central Library
Adult Nonfiction
158.1 N383s
Core Collection - Adult
Item being held
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Tantallon Public Library
Adult Nonfiction
158.1 N383s
Adult books
Item being held
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