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Moody, Liz.
Subjects
Self-actualization (Psychology)
Happiness.
Quality of life.
Positive psychology.
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Moody, Liz.
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100 ways to change y...
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158.1 M817o
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Moody, Liz.
Self-actualization (Psychology)
Happiness.
Quality of life.
Positive psychology.
MARC Display
100 ways to change your life : the science of leveling up health, happiness, relationships & success / Liz Moody.
by
Moody, Liz.
Harper Wave, an imprint of HarperCollinsPublishers, 2023.
Call #:
158
.1
M817o
Subjects
Self-actualization (Psychology)
Happiness.
Quality of life.
Positive psychology.
ISBN:
9780063333710 (hc.)
Alternate title:
One hundred ways to change your life : the science of leveling up health, happiness, relationships & success
Change you life : the science of leveling up health, happiness, relationships & succes
Edition:
1st ed.
Description:
xvii, 347 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 335-347).
Summary:
"What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? '100 Ways to Change Your Life' offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of '100 Ways to Change Your Life' offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life from the moment you turn the first page."--From publisher.
Holds:
2
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.1 M817o
Adult books
Checked out
Aug 01, 2024
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Cole Harbour Public Library
Adult Nonfiction
158.1 M817o
Adult books
Checked out
Jul 13, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
158.1 M817o
Adult books
Checked out
Jul 08, 2024
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