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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     McKenzie, Stephen, 1960-     Subjects     Mindfulness (Psychology)     Kindness.     Contentment.     Interpersonal relations.     Conduct of life.     Self-actualization (Psychology)     Browse Catalog     by author:      McKenzie, Stephen, 1960-       by title:      Heartfulness : beyon...       by call number:      158.1 M157h     Search the Web     McKenzie, Stephen, 1960-     Mindfulness (Psychology)     Kindness.     Contentment.     Interpersonal relations.     Conduct of life.     Self-actualization (Psychology)       MARC Display

Heartfulness : beyond mindfulness, finding your real life / Stephen McKenzie. by McKenzie, Stephen, 1960- Exisle Publishing Pty Ltd., 2016. Call #: 158.1 M157h Subjects Mindfulness (Psychology)   Kindness.   Contentment.   Interpersonal relations.   Conduct of life.   Self-actualization (Psychology) ISBN:  9781925335002 (pbk.) Description:  182 pages : colour illustrations ; 23 cm. Summary:  Mindfulness as a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots - connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state. Dr Stephen McKenzie is the author of Mindfulness at Work, and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbourne's Monash University. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Home Delivery - HN Adult Nonfiction 158.1 M157h Adult books Checked out Jul 26, 2024 Add Copy to MyList

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