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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hibberd, Jessamy     Subjects     Cognitive therapy     Self-confidence     Happiness     Conduct of life     Emotions     Browse Catalog     by author:      Hibberd, Jessamy       by title:      This book will make ...       by call number:      158.1 H624b     Search the Web     Hibberd, Jessamy     Cognitive therapy     Self-confidence     Happiness     Conduct of life     Emotions       MARC Display

This book will make you happy / Dr. Jessamy Hibberd & Jo Usmar. by Hibberd, Jessamy Quercus, c2015. Call #: 158.1 H624b Subjects Cognitive therapy   Self-confidence   Happiness   Conduct of life   Emotions Series This book will series ISBN:  9781623658861 (pbk.) 1623658861 (pbk.) Description:  154 p. : ill. ; 18 cm. Contents:  The Low down on mood -- Cognitive behavioral therapy -- Changing your behavior -- Making time for yourself -- Physical education -- Emotion overload -- Mind games -- Who do you think you are? -- Taking charge of your thoughts -- The real meaning of life. Summary:  "Learn how to reverse negative thoughts and emotions - and become happier, healthier, and more confident."--Back cover Other authors:  Usmar, Jo Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 158.1 H624b Adult books Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 158.1 H624b Adult books Checked out Jul 25, 2024 Add Copy to MyList

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