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Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H.

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Harmony Books, 2015.

Resilience (Personality trait)

Adjustment (Psychology)

Stress management.

Burn out (Psychology) -- Prevention.

9780804138499 (hc.)

0804138494 (hc.)

Alternate title:

xix, 235 p. : ill. ; 22 cm.

"The clinically proven plan to banish your burnout"--Cover.

Includes index.

"You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live."--From publisher.

Shatté, Andrew.

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