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The way of integrity : finding the path to your true self / Martha Beck.

by Beck, Martha Nibley, 1962-

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Penguin Life, 2021.

Self-confidence.

Meaning (Psychology)

9781984881489 (hc.)

Alternate title:

Integrity : finding the path to your true self

xxiv, 327 p. ; 22 cm.

"'Integrity is the cure for unhappiness. Period.'--Martha Beck. In 'The way of integrity,' Martha Beck shows us how having integrity - a word that simply means ' wholeness' -- gives us purpose, emotional healing, and a life free of mental suffering. She presents a clear-cut process anyone can use to regain integrity and overcome lifelong patterns like people-pleasing, self-sabotage, destructive habits, and feeling stuck. All of these dysfuncions arise when we lose touch with what truly makes us feel whole. Inspired by 'The divine comedy,' Beck uses Dante's classic hero as a framework, breaking down the process of attaining personal integrity into small, manageable steps. She teaches us how to read our internal signals that are always leading us toward our true path, and how to recognize what we actually yearn for, rather than what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to recognize integrity in all out thoughts and actions. She takes us on a spiritual adventure that will change the direction of our lives and bring us to a place of genuine happiness."-- Jacket.

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