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Sood, Amit.
Subjects
Stress management.
Stress (Psychology)
Mind and body.
Relaxation -- Technique.
Mental health.
Self-actualization (Psychology)
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Sood, Amit.
by title:
The Mayo Clinic guid...
by call number:
155.9042 S711m
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Sood, Amit.
Stress management.
Stress (Psychology)
Mind and body.
Relaxation -- Technique.
Mental health.
Self-actualization (Psychology)
MARC Display
The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
by
Sood, Amit.
Da Capo Press/Lifelong Books, 2013.
Call #:
155
.9042
S711m
Subjects
Stress management.
Stress (Psychology)
Mind and body.
Relaxation -- Technique.
Mental health.
Self-actualization (Psychology)
ISBN:
9780738217123 (pbk.)
0738217123 (pbk.)
Alternate title:
Guide to stress-free living
Stress-free living
Edition:
First Da Capo Press edition.
Description:
xix, 308 pages : illustrations ; 23 cm.
Bibliography:
Includes bibliographical references (pages 287-290) and index.
Summary:
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Other authors:
Mayo Clinic.
Holds:
0
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Item type
Status
Central Library
Adult Nonfiction
155.9042 S711m
Core Collection - Adult
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