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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Shaffer, Alyssa.     Subjects     Stress (Psychology).     Stress management.     Happiness.     Browse Catalog     by author:      Shaffer, Alyssa.       by title:      How to beat stress :...       by call number:      155.9042 S525h     Search the Web     Shaffer, Alyssa.     Stress (Psychology).     Stress management.     Happiness.       MARC Display

How to beat stress : the scientific guide to being happy / Alyssa Shaffer. by Shaffer, Alyssa. Centennial Books, 2020. Call #: 155.9042 S525h Subjects Stress (Psychology).   Stress management.   Happiness. ISBN:  9781951274122 (pbk.) Description:  191 p. : ill., charts ; 22 cm. Notes:  "50+ ways to find your Zen today!"--cover. Summary:  "Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress -- it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis."--Google Books. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 155.9042 S525h Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 155.9042 S525h Adult books Checked out Jul 09, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 155.9042 S525h Adult books Checked in   Add Copy to MyList

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