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Khidekel, Marina.
Subjects
Stress (Psychology)
Burn out (Psychology)
Well-being.
Work-life balance.
Browse Catalog
by author:
Khidekel, Marina.
by title:
Your time to thrive ...
by call number:
155.9042 K456y
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Khidekel, Marina.
Stress (Psychology)
Burn out (Psychology)
Well-being.
Work-life balance.
MARC Display
Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington.
by
Khidekel, Marina.
Hachette Go, an imprint of Hachette Books, 2021.
Call #:
155
.9042
K456y
Subjects
Stress (Psychology)
Burn out (Psychology)
Well-being.
Work-life balance.
ISBN:
9780306875137 (hc.)
Edition:
1st ed.
Description:
xx, 251 p. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 185-232) and index.
Contents:
Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.
Summary:
"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--From publisher.
Other authors:
Huffington, Arianna Stassinopoulos, 1950-
Thrive Global (Firm).
Holds:
0
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Alderney Gate Public Library
Adult Nonfiction
155.9042 K456y
Adult books
Checked in
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Central Library
Adult Nonfiction
155.9042 K456y
Adult books
Checked out
Jul 18, 2024
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Tantallon Public Library
Adult Nonfiction
155.9042 K456y
Adult books
Checked out
Jul 30, 2024
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