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Item Information       Table of Contents     More Content     More by this author     Hibberd, Jessamy.     Subjects     Stress management.     Cognitive therapy.     Browse Catalog     by author:      Hibberd, Jessamy.       by title:      This book will make ...       by call number:      155.9042 H624t     Search the Web     Hibberd, Jessamy.     Stress management.     Cognitive therapy.       MARC Display

This book will make you calm / Dr. Jessamy Hibberd and Jo Usmar. by Hibberd, Jessamy. Quercus, 2015. Call #: 155.9042 H624t Subjects Stress management.   Cognitive therapy. ISBN:  9781623658885 Description:  160 p. : ill. ; 18 cm. Bibliography:  Includes bibliographical references. Summary:  "Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase--so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed, and productive."--From publisher. Other authors:  Usmar, Jo Holds:  0   Copy/Holding information No Item Information

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