e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Mathur, Anna.
Subjects
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother and child.
Anxiety.
Worry.
Browse Catalog
by author:
Mathur, Anna.
by title:
Mind over mother : e...
by call number:
155.6463 M432m
Search the Web
Mathur, Anna.
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother and child.
Anxiety.
Worry.
MARC Display
Mind over mother : every mum's guide to worry and anxiety in the first year / Anna Mathur.
by
Mathur, Anna.
Piatkus, 2020.
Call #:
155
.6463
M432m
Subjects
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother and child.
Anxiety.
Worry.
ISBN:
9780349425429 (hc)
Alternate title:
Every mum's guide to worry and anxiety in the first year
Description:
259 p. ; 21 cm.
Notes:
Includes index.
Summary:
"Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother , Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking. The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
Add Copy to MyList
Tantallon Public Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.