e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
School Library Journal Review
More Content
More by this author
Andrus, Aubre.
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress management.
Browse Catalog
by author:
Andrus, Aubre.
by title:
Project you : more t...
by call number:
155.518 A576py
Search the Web
Andrus, Aubre.
Stress management for teenagers.
Stress in adolescence.
Stress management.
MARC Display
Project you : more than 50 ways to calm down, de-stress, & feel great! / Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon.
by
Andrus, Aubre.
Switch Press, a Capstone imprint, c2017.
Call #:
155
.518
A576py
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress management.
ISBN:
9781630790912
Description:
157 pages : color illustrations ; 26 cm.
Summary:
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Audience:
Ages 14-18.
Grades 9 to 12.
Other authors:
Bluth, Karen.
Collignon, Veronica.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Young Adult Nonfiction
155.518 A576py
Ya Books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.