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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Lohmann, Raychelle Cassada.     Subjects     Anger in adolescence.     Emotions.     Temper.     Teenagers -- Conduct of life.     Anger -- Management.     Browse Catalog     by author:      Lohmann, Raychelle Cassada.       by title:      The anger workbook f...       by call number:      155.51247 L833a     Search the Web     Lohmann, Raychelle Cassada.     Anger in adolescence.     Emotions.     Temper.     Teenagers -- Conduct of life.     Anger -- Management.       MARC Display

The anger workbook for teens : activities to help you deal with anger and frustration / Raychelle Cassada Lohmann. by Lohmann, Raychelle Cassada. Instant Help Books/New Harbinger Publications, c2009. Call #: 155.51247 L833a Subjects Anger in adolescence.   Emotions.   Temper.   Teenagers -- Conduct of life.   Anger -- Management. Series Instant help book for teens. ISBN:  9781684032457 9781572246997 (pbk.) 1572246995 (pbk.) Description:  vi, 129 p. : ill. ; 26 cm. Contents:  Your anger profile -- Making a game plan -- Setting goals and creating action plans -- Rewarding yourself -- Keeping an anger log -- Recognising your anger buttons -- Understanding family patterns -- Your body's response to anger -- Fight or flight -- Masking your emotions -- The media and anger -- Using anger for positive results -- Chilling out -- Writing -- Laughing at anger -- Taking a mental vacation -- Releasing anger symbolically -- Relaxation techniques -- Handling anger constructively -- Anger contract -- Taking responsibility for your own actions -- Keeping perspective -- Getting the facts -- Stages of anger -- Perception -- Weighing the options -- The ABC Model of Anger -- Coping with conflict -- Using I messages -- Good listening -- Complimenting others -- Body language -- Communicating clearly -- Being assertive -- Steps toward change -- Seeing how far you have come -- Anger certificate. Summary:  Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most - your parents, brothers or sisters, and friends - it may be time to make a change. This book includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked in   Add Copy to MyList Alderney Gate Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked out Jul 27, 2024 Add Copy to MyList Bedford Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked in   Add Copy to MyList Woodlawn Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked in   Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked in   Add Copy to MyList Tantallon Public Library Young Adult Nonfiction 155.51247 L833a Ya Books Checked in   Add Copy to MyList

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