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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Shannon, Jennifer.     Subjects     Cognitive therapy for teenagers.     Cognitive therapy for teenagers -- Problems, exercises, etc.     Acceptance and commitment therapy -- Problems, exercises, etc.     Bashfulness.     Anxiety.     Social phobia in adolescence.     Bashfulness in adolescence.     Browse Catalog     by author:      Shannon, Jennifer.       by title:      The shyness & social...       by call number:      155.5 S528s 2022     Search the Web     Shannon, Jennifer.     Cognitive therapy for teenagers.     Cognitive therapy for teenagers -- Problems, exercises, etc.     Acceptance and commitment therapy -- Problems, exercises, etc.     Bashfulness.     Anxiety.     Social phobia in adolescence.     Bashfulness in adolescence.       MARC Display

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon. by Shannon, Jennifer. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022. Call #: 155.5 S528s 2022 Subjects Cognitive therapy for teenagers.   Cognitive therapy for teenagers -- Problems, exercises, etc.   Acceptance and commitment therapy -- Problems, exercises, etc.   Bashfulness.   Anxiety.   Social phobia in adolescence.   Bashfulness in adolescence. Series Instant help book for teens. ISBN:  9781684038015 (pbk.) 1684038014 (pbk.) Alternate title:  Shyness and social anxiety workbook for teens Edition:  Second edition. Description:  176 pages : illustrations (black and white) ; 26 cm. Notes:  Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism." Bibliography:  Includes bibliographical references. Contents:  Socially anxious : are you missing out? -- Why me? The origins of social anxiety -- Chain reaction : automatic thoughts, anxious feelings, and avoidance -- Slowing it down : recognizing your own chain reactions -- Disastrous distortions : don't believe every thought you think -- Social perfectionism : the path to nowhere -- What was I thinking? Two ways to test your thoughts -- Talking back to your thoughts : training your brain to challenge and cope -- To the rescue! Coping with criticism -- real, imagined, and self-inflicted -- Building the ladder : from avoidance to action -- Charting success : preparing for and evaluating exposures -- Bella's ladder : exposure, exposure, exposure -- Troubleshooting : what to do when you get stuck -- Above and beyond : how mistakes make you stronger. Summary:  The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Other authors:  Shannon, Doug. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 155.5 S528s 2022 Ya Books Checked in Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.5 S528s 2022 Ya Books Checked in Add Copy to MyList Cole Harbour Public Library Young Adult Nonfiction 155.5 S528s 2022 Ya Books Checked in Add Copy to MyList

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