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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky].

by Shannon, Jennifer.

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Instant Help Books, c2012.

Cognitive therapy for teenagers.

Cognitive therapy for teenagers -- Problems, exercises, etc.

Acceptance and commitment therapy -- Problems, exercises, etc.

Social phobia in adolescence.

Bashfulness in adolescence.

Instant help book for teens.

9781608821877 (pbk.)

1608821870 (pbk.)

Alternate title:

Shyness and social anxiety workbook for teens

vi, 124 p. : ill. ; 26 cm.

Includes bibliographical references.

Introduction 1 -- Socially anxious: are you missing out? -- Why me?: the origins of social anxiety -- The chain gang: thoughts, feelings, and actions -- Disastrous distortions: don't believe every thought you think -- The values compass: stepping off the perfectionist path to nowhere -- What was i thinking?: fact-checking and the values test -- Talking back to your thoughts: training your brain to challenge and cope -- The exposure ladder: from avoidance to action -- Grab a rung!: getting a grip on your exposure ladder -- Bella's ladder: exposure, exposure, exposure -- Troubleshooting: what to do when you get stuck -- Above and beyond: how mistakes make you stronger -- Conclusion -- Appendix A: For teens and their parent or guardians about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety.

The essential go-to workbook for shy and socially anxious teens with skills for dealing with social media anxiety and “social perfectionism.”

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