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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Bernstein, Jeffrey, 1961-     Subjects     Anxiety in adolescence.     Stress in adolescence.     Mindfulness (Psychology)     Browse Catalog     by author:      Bernstein, Jeffrey, 1961-       by title:      Mindfulness for teen...       by call number:      155.4189042 B531m     Search the Web     Bernstein, Jeffrey, 1961-     Anxiety in adolescence.     Stress in adolescence.     Mindfulness (Psychology)       MARC Display

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD. by Bernstein, Jeffrey, 1961- Instant Help Books, and imprint of New Harbinger Publications, Inc., c2017. Call #: 155.4189042 B531m Subjects Anxiety in adolescence.   Stress in adolescence.   Mindfulness (Psychology) Series Instant help solutions series.   Instant help book for teens. ISBN:  9781626259812 (sc) 162625981X (sc) Description:  224 pages ; 21 cm. Notes:  "Instant help solutions". Bibliography:  Includes bibliographical references (pages 221-224). Contents:  Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Part 3: Staying mindful for life. Managing worries for life with mindfulness. Summary:  Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 155.4189042 B531m Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 155.4189042 B531m Ya Books Checked in Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.4189042 B531m Ya Books Checked in Add Copy to MyList

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