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Clark, David A., 1954-
Subjects
Anxiety.
Anxiety in adolescence.
Anxiety -- Prevention.
Cognitive therapy.
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by author:
Clark, David A., 1954-
by title:
The anxious thoughts...
by call number:
155.41246 C592at
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Clark, David A., 1954-
Anxiety.
Anxiety in adolescence.
Anxiety -- Prevention.
Cognitive therapy.
MARC Display
The anxious thoughts workbook for teens : CBT skills to quiet the unwanted negative thoughts that cause anxiety & worry / David A. Clark.
by
Clark, David A., 1954-
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022.
Call #:
155
.41246
C592at
Subjects
Anxiety.
Anxiety in adolescence.
Anxiety -- Prevention.
Cognitive therapy.
Series
Instant help book for teens.
ISBN:
9781684038787 (pbk.)
1684038782 (pbk.)
Description:
vi, 137 pages ; 26 cm.
Summary:
The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
Holds:
0
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Call No.
Item type
Status
Tantallon Public Library
Young Adult Nonfiction
155.41246 C592at
Ya Books
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