e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Fox, Elaine, 1963-
Subjects
Adaptability (Psychology)
Change (Psychology)
Browse Catalog
by author:
Fox, Elaine, 1963-
by title:
Switch craft : the h...
by call number:
155.24 F791s
Search the Web
Fox, Elaine, 1963-
Adaptability (Psychology)
Change (Psychology)
MARC Display
Switch craft : the hidden power of mental agility / Elaine Fox.
by
Fox, Elaine, 1963-
HarperOne, an imprint of HarperCollins Publishers, 2022.
Call #:
155
.24
F791s
Subjects
Adaptability (Psychology)
Change (Psychology)
ISBN:
9780063030084 (hc)
Alternate title:
Switchcraft : the hidden power of mental agility
Edition:
1st edition, 1st HarperOne ed.
Description:
vi, 337 p. : ill. ;
24
cm.
Notes:
"Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--T.p. verso.
Bibliography:
Includes bibliographical references (p. [287]-323) and index.
Summary:
"Discover how expanding and improving your mental agility -- your ability to flex your thoughts, feelings, and actions -- can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches -- people who have an agile mind -- who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
155.24 F791s
Core Collection - Adult
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.