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The badass life : 30 amazing days to a lifetime of great habits-- body, mind, and spirit / Christmas Abbott.

by Abbott, Christmas.

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William Morrow, an imprint of HarperCollinsPublishers, 2017.

CrossFit Games.

Women -- Conduct of life.

Conduct of life.

Goal (Psychology)

Change (Psychology)

Women athletes -- United States -- Anecdotes.

9780062645197 (hc.)

xiii, 290 pages, 32 unnumbered pages : illustrations (chiefly color) ; 24 cm

Includes bibliographical references (pages 283-284) and index.

Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month.

"Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. The author of The Badass Body Diet, Christmas Abbott is two-time CrossFit Games athlete and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. She tours the world participating in CrossFit competitions and conducting nutrition seminars."--Provided by publisher.

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