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The awakened introvert : practical mindfulness skills to help you maximize your strengths and thrive in a loud and crazy world.

by Kozak, Arnold.

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New Harbinger Publications, Inc., 2015.

Interpersonal relations.

New Harbinger self-help workbook.

9781626251601 (pbk.)

224 pages : illustrations ; 26 cm.

Includes bibliographical references.

"In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But introverts have distinct advantages, as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? Mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). You'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. Unlock the full potential of your unique introvert brain. Arnie Kozak is a psychotherapist and clinical assistant professor in psychiatry at the University of Vermont College of Medicine"--Provided by publisher.

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