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Hall, Karyn D.
Subjects
Sensitivity (Personality trait)
Emotions -- Physiological aspects.
Stress (Psychology)
Stress management.
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Hall, Karyn D.
by title:
The emotionally sens...
by call number:
155.232 H177e
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Hall, Karyn D.
Sensitivity (Personality trait)
Emotions -- Physiological aspects.
Stress (Psychology)
Stress management.
MARC Display
The emotionally sensitive person : finding peace when your emotions overwhelm you / Karyn D. Hall.
by
Hall, Karyn D.
New Harbinger Publications, Inc, [2014].
Call #:
155
.232
H177e
Subjects
Sensitivity (Personality trait)
Emotions -- Physiological aspects.
Stress (Psychology)
Stress management.
ISBN:
9781608829934 (pbk.)
Description:
viii, 189 pages ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. Proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. Powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. How to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions -- whether it's at home, at work, or in your relationships"--Provided by publisher.
Holds:
2
Copy/Holding information
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Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
155.232 H177e
Core Collection - Adult
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