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Mindful dreaming : harness the power of lucid dreaming for happiness, health, and positive change / Clare R. Johnson.

by Johnson, Clare R.

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Conari Press, 2018.

9781573247344 (pbk.)

204 p. ; 20 cm.

Includes bibliographical references (pages [199]-202) and index.

What is dream therapy and how can it help us? -- Understanding dreams: core techniques -- How to have lucid dreams -- Transform your inner movie through lucid dreamplay -- Sexual dreams for health and well-being -- Healing from the past: supporting your younger self -- Nightmares and how to resolve them -- Illness and pain: how to dream yourself well -- Healing dreams for grief and loss -- Soul dreams: dream your way to happiness -- Create your own best life.

"There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives."--From publisher.

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