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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Urban, Melissa.     Subjects     Boundaries (Psychology)     Assertiveness (Psychology)     Browse Catalog     by author:      Urban, Melissa.       by title:      The book of boundari...       by call number:      152.46 U72b     Search the Web     Urban, Melissa.     Boundaries (Psychology)     Assertiveness (Psychology)       MARC Display

The book of boundaries : set the limits that will set you free / Melissa Urban. by Urban, Melissa. Penguin Canada, 2022. Call #: 152.46 U72b Subjects Boundaries (Psychology)   Assertiveness (Psychology) ISBN:  9780735243217 (hc.) Description:  368 p. ; 24 cm. Summary:  "End resentment, burnout, and anxiety -- and reclaim your time, energy, health, and relationships. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no -- but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries -- clear limits you establish to protect your energy, time, and health -- are all that stand between you and feelings of security, confidence, and freedom."--From publisher. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 152.46 U72b Adult books Checked out Jun 29, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 152.46 U72b Adult books Checked out Jul 17, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 152.46 U72b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 U72b Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 152.46 U72b Adult books Checked out Jul 20, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 152.46 U72b Adult books Checked out Jul 31, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 152.46 U72b Adult books Trace   Add Copy to MyList

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