e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Smith, Kathleen.
Subjects
Anxiety -- Prevention.
Stress management.
Self-help techniques.
Browse Catalog
by author:
Smith, Kathleen.
by title:
Everything isn't ter...
by call number:
152.46 S653e
Search the Web
Smith, Kathleen.
Anxiety -- Prevention.
Stress management.
Self-help techniques.
MARC Display
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down / Kathleen Smith.
by
Smith, Kathleen.
Hachette Books, 2019.
Call #:
152
.46
S653e
Subjects
Anxiety -- Prevention.
Stress management.
Self-help techniques.
ISBN:
9780316492539 (hc.)
Alternate title:
Everything is not terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Edition:
1st ed.
Description:
x, 210 p. : ill. ; 22 cm.
Notes:
Includes index.
Summary:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
152.46 S653e
Adult books
Checked out
Jul 25, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
152.46 S653e
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
152.46 S653e
Adult books
Not Available
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.