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Knight, Sarah (Freelance editor).
Subjects
Anxiety -- Treatment.
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by author:
Knight, Sarah (Freelance editor).
by title:
Calm the f*ck down :...
by call number:
152.46 K71c
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Knight, Sarah (Freelance editor).
Anxiety -- Treatment.
MARC Display
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.
by
Knight, Sarah (Freelance editor).
Little, Brown and Company, 2018.
Call #:
152
.46
K71c
Subjects
Anxiety -- Treatment.
Series
No f*cks given guide.
ISBN:
9780316529150 (hc.)
Alternate title:
How to control what you can and accept what you can't so you can stop freaking out and get on with your life
Edition:
1st ed.
Description:
x, 293 p. ; 19 cm.
Notes:
Includes index.
Summary:
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
152.46 K71c
Core Collection - Adult
Checked out
Jul 25, 2024
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Central Library
Adult Nonfiction
152.46 K71c
Core Collection - Adult
Checked out
Jul 28, 2024
Add Copy to MyList
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