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Item Information   Copy / Holding Information     Booklist Review     Library Journal Review     More Content       More by this author     Clark, Alicia H.     Subjects     Anxiety.     Stress management.     Browse Catalog     by author:      Clark, Alicia H.       by title:      Hack your anxiety : ...       by call number:      152.46 C592h     Search the Web     Clark, Alicia H.     Anxiety.     Stress management.       MARC Display

Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, with Jon Sternfeld. by Clark, Alicia H. Sourcebooks, Inc., 2018. Call #: 152.46 C592h Subjects Anxiety.   Stress management. ISBN:  9781492664130 (pbk.) Description:  xxii, 441 p. : ill. ; 21 cm. Bibliography:  Includes bibliographical references and index. Summary:  What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Other authors:  Sternfeld, Jon. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 152.46 C592h Adult books Checked out Jul 17, 2024 Add Copy to MyList Central Library Adult Nonfiction 152.46 C592h Adult books Checked in   Add Copy to MyList

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