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Operation happiness : the 3-step plan to creating a life of lasting joy, abundant energy, and radical bliss / Kristi Ling.

by Ling, Kristi.

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Conduct of life.

9781623365943 (hc.)

xvi, 256 pages ; 22 cm

Includes index.

"Discover the 11 habits of the happiest people"--Cover.

"Happiness is a skill that can be learned and mastered"--Back cover.

Includes bibliographical references (pages 245-246) and index.

Happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered - much like playing an instrument. After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. She discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Ling outlines the three foundational principles that lead to a life of joy: Change Your View, Make Over Your Mornings, and Create New Habits. Compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness and a new way of living.

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