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Germer, Christopher K.
Subjects
Emotions.
Compassion.
Thought and thinking.
Meditations -- Therapeutic use.
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Germer, Christopher K.
by title:
The mindful path to ...
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152.4 G373m
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Germer, Christopher K.
Emotions.
Compassion.
Thought and thinking.
Meditations -- Therapeutic use.
MARC Display
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.
by
Germer, Christopher K.
Guilford Press, c2009.
Call #:
152
.4
G373m
Subjects
Emotions.
Compassion.
Thought and thinking.
Meditations -- Therapeutic use.
ISBN:
9781606232842 (hardcover : alk. paper)
9781593859756 (pbk. : alk. paper)
Description:
xiv, 306 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (p. 268-299) and index.
Contents:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
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