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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Moran, Daniel J.     Subjects     Behavior therapy.     Acceptance and commitment therapy -- Problems, exercises, etc.     Browse Catalog     by author:      Moran, Daniel J.       by title:      Finding your why & f...       by call number:      150.1943 M829f     Search the Web     Moran, Daniel J.     Behavior therapy.     Acceptance and commitment therapy -- Problems, exercises, etc.       MARC Display

Finding your why & finding your way : an acceptance & commitment therapy workbook to help you identify what you care about & reach your goals / Daniel J. Moran, Siri Ming. by Moran, Daniel J. New Harbinger Publications, Inc., 2023. Call #: 150.1943 M829f Subjects Behavior therapy.   Acceptance and commitment therapy -- Problems, exercises, etc. ISBN:  9781648480713 (pbk.) Description:  168 p. ; 26 cm. Summary:  Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life. Other authors:  Ming, Siri. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 150.1943 M829f Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 150.1943 M829f Adult books Checked out Jul 15, 2024 Add Copy to MyList

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