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Wiest, Brianna.
Subjects
Self-defeating behavior -- Treatment.
Self-actualization (Psychology)
Self-realization.
Self-esteem.
Success.
Conduct of life.
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by author:
Wiest, Brianna.
by title:
The mountain is you ...
by call number:
158.1 W652m
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Wiest, Brianna.
Self-defeating behavior -- Treatment.
Self-actualization (Psychology)
Self-realization.
Self-esteem.
Success.
Conduct of life.
MARC Display
The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.
by
Wiest, Brianna.
Thought Catalog Books, 2020.
Call #:
158
.1
W652m
Subjects
Self-defeating behavior -- Treatment.
Self-actualization (Psychology)
Self-realization.
Self-esteem.
Success.
Conduct of life.
ISBN:
9781949759228 (pbk.)
Alternate title:
Transforming self-sabotage into self-mastery
Description:
241 p. ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--Back cover.
Holds:
73
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Alderney Gate Public Library
Adult Nonfiction
158.1 W652m
Adult books
Trace
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Alderney Gate Public Library
Adult Nonfiction
158.1 W652m
Adult books
Checked out
Aug 24, 2024
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Bedford Public Library
Adult Nonfiction
158.1 W652m
Adult books
Item being held
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Bedford Public Library
Adult Nonfiction
158.1 W652m
Adult books
Checked out
Aug 16, 2024
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Bedford Public Library
Rapid Reads
158.1 W652m
Adult Rapid Reads
Checked out
Aug 01, 2024
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Captain William Spry Public Library
Adult Nonfiction
158.1 W652m
Adult books
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Woodlawn Public Library
Adult Nonfiction
158.1 W652m
Adult books
Checked out
Aug 24, 2024
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Central Library
Adult Nonfiction
158.1 W652m
Adult books
Transit Request
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Central Library
Adult Nonfiction
158.1 W652m
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Transit Request
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Central Library
Adult Nonfiction
158.1 W652m
Adult books
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Aug 01, 2024
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