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Thinner in 30 : small changes that add up to big weight loss in just 30 days / Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy.

by Wolfe, Jenna.

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Grand Central Life & Style, 2015.

Reducing diets.

Low-calorie diet.

High-fiber diet.

Reducing exercises.

Self-care, Health.

Women personal trainers -- Anecdotes.

Women television personalities -- United States -- Anecdotes.

9781455533985 (hc.)

145553398X (hc.)

Alternate title:

Thinner in thirty : small changes that add up to big weight loss in just 30 days

xx, 240 pages : illustrations ; 25 cm

Includes bibliographical references (pages 209-212) and index.

Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already!

"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. Food and exercise fads come and go because they just aren't sustainable. After a few days, you're hungry and bored. That's why personal trainer Jenna Wolfe created her 30-Day Fitness Challenge for NBC Television's Today show. It's a simple approach to everyday health and fitness -- just one small tip a day for 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Jenna's diet plan puts the focus on small, bite-size tips which lead to long-term weight loss. Easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy -- pretty much covering any excuse you may have. Discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. Prior to joining NBC's Today Show, Jenna spent 12 years as a sportscaster. She lives in New York City"--Provided by publisher.

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