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Fit quickies : 5-minute, targeted body-shaping workouts / Lani Muelrath.

by Muelrath, Lani.

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Penguin Group (USA) Inc., c2013.

Physical fitness for women.

Exercise for women.

Reducing exercises.

Reducing diets.

9781615642397 (pbk.)

1615642390 (pbk.)

xv, 270 p. : ill. ; 24 cm.

Includes bibliographical references (p. [251]-259) and index.

The Fitness: an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. With these targeted five-minute workouts you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, and a stronger core. The Food: You'll find out how to be full without being fat . You don't have to go hungry or exercise like a maniac to achieve your body ideal. You carve your figure with your fork - and there's a simple, delicious solution with a whole-foods, plant-based diet. The Frame of Mind: The piece that brings solid backbone to the food and the fitness - that gives the glue to everything else - mindset. When you change your mind, you will change your body and change your life.

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