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Halifax Public Libraries
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Elliott, Charles H., 1948-
Subjects
Anxiety -- Prevention.
Stress (Psychology)
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by author:
Elliott, Charles H., 1948-
by title:
Anxiety / by Charles...
by call number:
616.8522 E46a
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Elliott, Charles H., 1948-
Anxiety -- Prevention.
Stress (Psychology)
MARC Display
Anxiety
/ by Charles H. Elliott, Laura L. Smith.
by
Elliott, Charles H., 1948-
John Wiley & Sons, Inc., 2021.
Call #:
616.8522 E46a
Subjects
Anxiety
-- Prevention.
Stress (Psychology)
Series
--For dummies.
ISBN:
9781119768500 (pbk.)
Description:
xii, 344 p. ; 24 cm.
Bibliography:
Includes bibliographic references (pages 325-326) and index.
Summary:
"If you feel like your life is spinning out of control, you're definitely not alone! While
anxiety
is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat
anxiety
with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life." --From publisher.
Other authors:
Smith, Laura L.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
616.8522 E46a
Adult books
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