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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm / Daniel J. Siegel.

by Siegel, Daniel J., 1957-

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TarcherPerigee, 2021.

Mindfulness (Psychology)

9780143111818 (pbk.)

Alternate title:

21-day mindfulness program for reducing anxiety and cultivating calm

xi, 160 p. : ill. ; 20 cm.

"A workbook and companion to the New York times bestseller 'Aware'"--Cover.

Includes bibliographical references and Internet addresses.

"In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind, the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the 'Wheel of Awareness' to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, 'Becoming Aware' meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being."--From publisher.

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